As a Registered Psychotherapist, Behaviour Consultant and Arts therapist with over 15 years of experience, I offer therapeutic creative evidenced based approaches using (CBT) cognitive behaviour therapy, mindfulness, positive psychology, solution focused counselling, arts therapy and applied behaviour analysis.
I support adults, children, teens and families experiencing ANXIETY, DEPRESSION, work place stress, PTSD, relationship, divorce and parenting challenges, illness, injury, intellectual and developmental disabilities, loss and grief.
My practice in therapy offers a safe space to encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
I offer a caring, kind, and empathetic approach to help you find solutions, coping skills, and preventative strategies that develop self-expression, exploration and healing to further promote resolution to conflicts and concerns, build interpersonal skills, manage behaviour, reduce stress, increase self-esteem, self-awareness and achieve insight to your mental health challenges.
For further information please see my website: www.expressive-heart.com
